Flo Pilates Studio

Jennifer was born and raised in southern California were she practiced gymnastics for most of her life. Health and fitness has always been an important factor for her to keep her competitive edge in the athletic world. She was introduced to Pilates at the age of 16 when she was forced to go through rehab for a gymnastic injury to her left arm.

Jennifer then went on to pursue a Bachelors Degree in Nutritional Science from Michigan State University and after graduating decided to get Certified in Pilates in 2004.

With 8 years of pilates experience Jenni is ready to bring her west coast style and energy to Virginia Beach, Virginia.

Jenni will be teaching our 9AM Saturday Mat Classes and is excited to meet all of you!

Duet Packages: $55 per session, per person

$500 for 10 sessions, per person

Hello all!

We would like to inform you that Teresa will be teaching all of our mat classes from now on!

We look forward to seeing you there! Don’t forget to print out a coupon from our homepage so that you can get your first mat class for free!

Mat Class Schedule:
Tuesdays @ 7pm
Wednesdays @ 7pm
Saturdays @ 9am

Meet our soon to be Health Coach!

Hi everyone! My name is Kelsey Rotunno and I have some exciting news!  I am beginning a new business as a Health Coach.  I will be working with people on how to reach their health goals, including stress reductions, increasing energy, losing weight and improving their confidence.  I’ll accomplish this by supporting them with their food and lifestyle choices.

I have always had an interest in health and nutrition and enjoyed sharing this knowledge with my friends, colleagues and family.  I decided to increase this knowledge and learn, in a formal training program, how to live a better life through eating well and taking care of myself.  I am currently enrolled at the Institute for Integrative Nutrition.  I am learning to improve my life, and am receiving very detailed and careful instruction on how to coach others around food and lifestyle choices.  It’s an exciting time!

I look forward to sharing more with you about my new career path, and all of the benefits of this work.  I’ll be inviting people to health consultations in the near future, to have the opportunity to support them to create a happier, healthier and more fulfilling life.  I’ll be in touch periodically to let you know how my training is progressing.

I appreciate being able to share this with you. I hope you are well, and I wish you a great day!  I look forward to talking with you soon.

Kindest Regards,
Kelsey Rotunno

Wondering what this contraption is?  It’s a Pilates Reformer!

The Reformer is one of many exercise equipments created by Joseph Pilates.  He designed them to assist and resist his students through ranges of motion and to get them strong enough so they could do the Pilates Mat work successfully.  The reformer is made up of springs and pulleys to help guide your body through the correct movement of the exercises.  It has a sliding platform attached with springs at one end and it can be moved by pulling on ropes or pushing off from a stationary foot bar.

Why choose the Reformer?

It may produce quicker results!  Arms, legs and core muscles can looks firmer and defined.  The resistance produced by the pulley and spring system can provide one with a challenging strength and endurance workout.  Unlike mat classes, the reformers are used for privates or duets, which can provide you with the most individualized attention throughout your whole workout.

If you’re interested in trying out this machine, don’t be shy! Call the studio or stop by today for more information on private/duet availability!
616 Virginia Beach Blvd
Suite 101
Virginia Beach, VA 23451
757.321.4398
flopilatesstudio@gmail.com

Don’t forget about our free mat class downloadable coupon on our website!

Print it out and bring it with you to class!

Mat Class Schedule:

Tuesdays at 7pm
Wednesdays at 7pm
Saturdays at 9am

Flo Pilates would like to thank everyone that came out for our Master class weekend.  We had a great time and we hope you did as well!

What a success it was! We took a lot of pictures through out the weekend so make sure to check our Facebook page for your picture, or to just take a look at what went on if you missed it!

Still unsure about pilates? Wondering how a private is conducted, is there music, is it too easy or hard for me?
Check out this short video clip we took over the weekend!
MRooks Instructing!

When people hear raw food the first word that comes to their mind is “diet.”  Eating raw food is not a form of dieting, but really a lifestyle.  The main reason diets don’t work is because they are usually temporary.  When you decide to change your lifestyle is when you will see results.

What is Raw Food?

It is the simplest form of eating.  The raw food lifestyle is based on the belief that the most healthful food for the body is uncooked.  By not cooking your food, it keeps it as a live food, and therefore will help the digestion process and the absorption of key nutrients.  Raw food does not have to be bland or boring, it is what you make of it!

Why Raw Food?

Those who live a raw food lifestyle find that they no longer need the stimulants to get their body to do what it should.  Many people are drinking caffeine to wake their body up, and then taking supplements at night to get the body to rest.  Raw food gives your body the energy to get through the day and efficiently burns that energy so that your body will rest at night.  There are endless benefits to eating raw, such as increased energy, weight loss, clearer skin, pain-free joints, and a boosted immune system, just to name a few.

Will you try the Raw Food Lifestyle?

Make sure to call Flo Pilates to schedule your appointment for our Master Class!

Spaces are filling up FAST.  Friday privates are all booked!

Saturday’s Master Class for Clients is still open but getting full fast!

Don’t hesitate to call and see what is available and best for you…

Flo Pilates Studio
757.321.4398
OR email us!
flopilatesstudio@gmail.com

Pilates Heritage Master Class

Conducted by: Michael Rooks

Hosted by: Flo Pilates Studio

Space is LIMITED.  Call Flo Pilates Studio Today to make your appointment!

Dates & Times:

Friday October 14th, 2011

Privates/Duets: 9 am-1 pm & 2 pm-5 pm

Master Class for Teachers/Apprentices: 5 pm-6:45 pm

Saturday October 15th, 2011

Privates/Duets: 8 am-10 am*

Master Class for Clients: 10 am-11:20 am

Mini Workshop for Teachers/Apprentices: To be determined..

Rates:

Privates– $125

$120 for current students

20% discount for teachers and apprentices

Duets– $65 per person

$60pp for current students

20% discount for teachers and apprentices

Master Class for Clients– $35 per person

Master Class for Teachers/Apprentices– $45 per person

Mini Workshop for Teachers/Apprentices– $140 per person

*Our regularly scheduled 9am Saturday mat class will be cancelled.

Appointments must be scheduled and paid in full by September 30th, 2011

Please Call Flo Pilates Studio 757.321.4398